IS YOUR HAIR THINNING, YOUR NAIL BRITTLE AND YOUR SKIN DRY?

Do not be desperate! Such symptoms can be alleviated, improved, or even stopped with Vitamin B supplementation. These vitamins are also vital for those who are under a lot of stress every day.
Stress occurs mainly when it comes to vitamin deficiency which, in turn, makes us prone to become ill.

Thiamin (Vitamin B1): muscles and the nervous system require this vitamin for proper functioning.
Riboflavin (Vitamin B2): plays an important role in hemoglobin production, protein synthesis and in fat- and carbohydrate metabolism.
Niacinamide (Vitamin B3): our digestive system and nervous system do not function properly without this vitamin and it is also essential for the synthesis of certain hormones.
Folic acid (Vitamin B4): is crucial for the production of red blood cells and improves the absorption of iron. Folic acid deficiency may cause birth defects in the early stages of pregnancy.
Pantothenic acid (Vitamin B5): enhances the production of epidermis and hair growth. It is not less vital for healthy adrenal glands.
Pyridoxine (Vitamin B6): has a positive effect on amino acid-, essential fatty acid- and iron metabolism.
Biotin (Vitamin B7): is to be found in numerous enzymes that are vital for healthy protein, carbohydrate and fat metabolism.
Choline (Vitamin B8): is a no 1 player in fat metabolism. It facilitates the utilization of fatty acids, protects blood vessels against cholesterol build-up and the liver from becoming fatty.
Inositol (Vitamin B9): promotes hair growth and the transmission of nerve signals, and contributes to the prevention of arteriosclerosis.
Para-aminobenzoic acid (Vitamin B 10): facilitates the production of folic acid and the assimilation of pantothenic acid.
Cianocobalamine (Vitamin B12): promotes growth and improves appetite.

Related supplements:
Stress Management